It's been a fun journey these last couple years!

Main takeaways from the diet/exercise experimentation I've done so far:

If your goal is to lose bodyfat/get lean as quickly and effectively as possible, strict lion diet (fatty red meat + salt + water) plus OMAD (1 meal a day) is the way.

If you want to bulk up/gain weight as quickly and effectively as possible, adding dairy and upping your daily meals for more protein injections throughout the day is the way to go (understanding the tradeoff that it will make you a bit puffier, but you can always go Lion later to trim off the softness).

Full blog post I wrote with all the details, plus more pictures 👇 https://www.benwehrman.com/my-carnivore-journey/

My podcast, where I've interviewed tons of carnivore legends like Dr. Anthony Chaffee, Dr. Robert Kiltz, Dr. Lisa Wiedeman, and more! 👇 https://www.benwehrman.com/podcast/