Welcome to SN

Up the cats by 30 points I hope your right

——- Join AFL Pick Em ——— Win 1000 sats a week First round is up now

Welcome and good luck

Be interesting the first game on Thursday is the same day a cyclone is due to hit qld so will be most likely a wet game with less crowds so will even up the odds taking away the home ground advantage a bit

Up the cats let’s go

Here we go!

Barcelona

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2000 push ups to celebrate? Come on @realBitcoinDog

Well done team

Thanks mate been a big couple days but we are getting it sorted now

Were you born in a tent

I pretty much do a 16:8 or an 18:6 fast protocol but like you said I need to look at it and focus on why and if it’s working for me

I’ve noticed I’m actually struggling to get double body weight protein a day so going on the 186 will be even harder I think to hit that

Maybe this week I’ll look at it harder

Welcome to SN

For five months, Jake Gyllenhaal undertook a daily routine of 2,000 sit ups, 200 push ups and squats, 100 pull ups and a six mile run for his role in Southpaw (2015). 🥊

Gets a result but doesn’t sound fun at all? Who would try this?

Hey team get those bugs sorted?