beejay

food_and_drinks

# Sesame Ginger Turkey Stir-fry 

High-protein, low-carb stir fry made with turkey, broccoli, snow peas, green onions, savoy cabbage, bok choy, garlic, in a sesame, soy and ginger sauce.

This is for one serving (I'm currently doing a >500 cal low carb meal plan). Next time, I'll scramble an egg in there to up the protein a little more. High-protein, low-carb stir fry made with turkey, broccoli, snow peas, green onions, savoy cabbage, bok choy, garlic, in a sesame, soy and ginger sauce.

## INGREDIENTS

* 1/3 lb / 170g ground turkey (I used 93% lean, hormone-free/organic)

* 2 tsp light olive oil or coconut oil

* 3 TB soy sauce, tamari, or coconut aminos

* 1 cup / 85g mixed stir fry greens, your choice (cabbage, bok choy, etc.)

* Half a bunch of green onion, roughly chopped, green parts only

* Dash of crushed red pepper flakes

* 1 clove minced garlic

* 1 tsp minced ginger

* Sesame seeds (optional, black, regular, or both!)

* 1 tsp sesame oil

## DIRECTIONS

1. Heat oil in a skillet and add the ground turkey once the oil starts to shimmer.

2. On medium-high heat, cook the ground turkey, breaking it into bite-size pieces as it cooks, drizzling 1 TB of the soy sauce over the meat a little at a time. You want to evaporate the water out of the meat, so keep letting it cook until it's actually browned—the soy sauce helps with this, but you want the milliard reaction here (look it up and thank me later)!

3. Decrease the heat to low. Push the cooked turkey to one side and tilt the pan a bit away from you so the oil is isolated, and add the garlic into the oil and stir it in there a little bit.

4. Once the garlic is fragrant, stir the meat back into the garlic, toss in the chopped veggies, green onions, and remaining 1 TB of soy sauce. Then add the minced ginger and red pepper flakes on top, and quickly cover the pan with a lid. Let it steam for about 6-8 minutes on medium-low heat.

5. After the veggies are cooked, stir the little pile of steamed ginger into the mix, drizzle the sesame seed oil over the meat and veggies, stir again, and serve hot with optional sesame seeds as a garnish. Enjoy!

_For more food and recipes by me, visit https://ketobeejay.npub.pro/ and click on "recipes" at the top_
#foodstr #cooking #cookstr #ketolishus #lowcarbketo #diabetic #recipes #dinner

[RECIPE 🍽️] Sesame Ginger Turkey Stir-fry (low carb/keto, under 500 cal)

AGORA

[OFFER] Small batch handcrafted ground meat jerky (unique flavors)

No, it's extra tender. Check out the link and it describes it. 

@beejay's bio

TY

Didn't know I could do that, just did. Thanks. 

Thank you. I earn sats, never buy them with fiat, I think that counts. 

In 2019, I started making low sugar jerky strips from ground meat (beef, chicken, bison, or elk). My jerky is chewy and tender, low in sugar & made with clean ingredients, and can be purchased for sats (choose "Zap sats" at checkout at the link above). Shipping is flat rate 2-day delivery, free shipping on orders $80+

Ground beef flavors:
Plain Jane
Black Pepper
Chili Garlic Sriracha
Pizza Style
Hatch Green Chile
Dill Pickle
Sweet BBQ
Curry Fire
Ghost Chili

Other ground meat flavors:
Chicken Satay
Bison jerky
Elk jerky (currently on backorder)

There is EXTENSIVE info about my jerky at my website, and you can usually find answers there (ingredients, shipping, shelf life, and MORE). just visit the link above and click on any flavor to find more. Yes, that's my website, yes, I built it. So if you experience a glitch, just HMU and I'm more than likely to fix it or just help fulfill your order without hassle.

If you don't find answers to your questions at my website (please do look there first), please email bjw@ketolish.us if you have questions because Nostr DMs are NOT reliable for me. Thank you!

In 2019, I started making low sugar jerky strips from ground meat (beef, chicken, bison, or elk). My jerky is chewy and tender, low in sugar & made with clean ingredients, and can be purchased for sats (choose "Zap sats" at checkout at the link above). 

Shipping is flat rate 2-day delivery, free shipping on orders $80+

Ground beef flavors:
Plain Jane
Black Pepper
Chili Garlic Sriracha
Pizza Style
Hatch Green Chile
Dill Pickle
Sweet BBQ
Curry Fire
Ghost Chili

Other ground meat flavors:
Chicken Satay
Bison jerky 
Elk jerky (currently on backorder)

There is EXTENSIVE info about my jerky at my website, and you can usually find answers there (ingredients, shipping, shelf life, and MORE). just visit the link above and click on any flavor to find more. Yes, that's my website, yes, I built it. So if you experience a glitch, just HMU and I'm more than likely to fix it or just help fulfill your order without hassle.

If you don't find answers to your questions at my website (please do look there first), please email bjw@ketolish.us if you have questions because Nostr DMs are NOT reliable for me. Thank you!

Old lady. Tech nerd. Keto/carnivore for my T2D. I wrote a cookbook a long time ago. 

I make unique jerky for sats, and by day, I do web nerd stuff.

You can find me on Nostr
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or my website mailboxmeat.com 