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You should listen to some of Jack Kruse stuff. You'll find some nuggets that will help clear some of this stuff up.
Best workout is any in the sun. I do simple routines. Mostly stretches of the kind. But, pushups (diamond) ab work and thats really it. Eat well (mean, local, seasonal), get light and have a good life.
GENESIS
You can ditch the entire vegetable kingdom and thrive. This is why ungulate animals have more than one stomach, and why our GI tracts are much shorter.