Sorry, dinner (pm).

Its not a diet (thats something people confuse about fasting -- its "schedule eating"), so I eat whatever I want. Like today had breaded pork chops + mashed potatoes + broccoli and fresh baked chocolate chip cookies for dessert. Often times I may eat 2 servings of food....

Thats one of my favorite things about this, you only have 2 hours to eat, so load up!

The curious thing is no doubt your stomach shrinks over time....you find that although you tend to want to eat everything during your "eating window", in reality its probably not that much.