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9 sats \ 1 reply \ @nichro 8h \ parent \ on: Fasting? HealthAndFitness
Do you workout and if so, I'm guessing you gotta do it before eating optimally? like 1-2h before?
Sounds rough after so long with an mmemoty stomach but maybe it's a thing to get used to.
I do 16/8 and 14/6 IF about 80% of the year. Learned I had to workout during the feeding window or I'd feel weaker and lightheaded fast.
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0 sats \ 0 replies \ @freetx 3h
Yea, I workout everyday - but only do lite lifting 2 or 3 days per week. Other days its biking / walking / yoga based on schedule. I don't run anymore (knees / ankles hurt too much now)....so my workouts aren't very high intensity.
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