You got it right, and for the record, I lack the dedication as well, or rather, I haven't found a digital tool that can help me achieve the whole workflow, so I do it sporadically only.

This would be a good activity to do when commuting on public transportation, in the doctor's waiting room etc, instead of watching "stupid" shorts on YouTube...

One or two notes a day would suffice, to start with, the accumulated long-term benefits would be massive!