One useful activity then is to keep a log or journal of the stuff going on in your life, and what your emotional response is to it. You need to develop your own personal vocabulary--or figure out how the language of your intuition is speaking. That is something that a therapist may or may not be good at, but the good ones are only showing you the stuff that you are saying that you did not realize you were saying.
I can also recommend keeping a journal! Writing thoughts out seems to make it easier to deal with them in a productive way. It's like giving them the space they need in your head before they can move on like clouds.
One useful activity then is to keep a log or journal of the stuff going on in your life, and what your emotional response is to it. You need to develop your own personal vocabulary--or figure out how the language of your intuition is speaking. That is something that a therapist may or may not be good at, but the good ones are only showing you the stuff that you are saying that you did not realize you were saying.