Can't advise on your specific query, but some general advise from a more mechanical perspective:
Stress/intrusive thoughts etc are a survival instinct from your nervous system, a call to action. This means there is something you know you should be doing or need to be controlling, but are abdicating for subconscious reasons. The stress/thoughts come from a feeling of lacking control, a dissonance.
Identifying what exactly that is of course is the tricky part since fear or dread masks it.
Any sounding board might be adequate since the solution is self-contained within you already, don't get analysis paralysis on who you should talk it out with. Just talk. Push, don't expect someone to pull.
Can't advise on your specific query, but some general advise from a more mechanical perspective:
Stress/intrusive thoughts etc are a survival instinct from your nervous system, a call to action. This means there is something you know you should be doing or need to be controlling, but are abdicating for subconscious reasons. The stress/thoughts come from a feeling of lacking control, a dissonance.
Identifying what exactly that is of course is the tricky part since fear or dread masks it.
Any sounding board might be adequate since the solution is self-contained within you already, don't get analysis paralysis on who you should talk it out with. Just talk. Push, don't expect someone to pull.