You are using chat too much.
You are looking at screens too much.
You are on the internet too much.
You are on a computer too much.
You are talking on the phone too much.
You are driving a car too much.
You are using electric appliances too much.
You are reading books too much.
You are writing too much.
You are using metal too much.
You are using language too much.
You are too human.
There's this thing we do with each new technology, where we kind of get dragged into it complaining until it changes us so much that it becomes part of the new normal and what it means to be human. Why do we seem think screens are different?