Same as the past few days:
- OMAD
- Cold shower
- Middling activity
I'll try to be more active this weekend.
How did your days go? Are you meeting your ~HealthAndFitness goals?
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225 sats \ 4 replies \ @unschooled 15h
i started at an mma gym this week. went full masochist today hitting the heavy bag. will post more updates later.
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106 sats \ 2 replies \ @Scoresby 14h
Woah! I've been working myself up to do jiu jitsu with my boys, but I just know I'm gonna tear something and majorly regret it.
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0 sats \ 1 reply \ @unschooled 14h
you don't need the boys. if its anything like the place im going, there will be plenty of supportive blokes there.
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45 sats \ 0 replies \ @Scoresby 14h
my boys already do it, I just need to join up. but i agree, the community seems really good.
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11 sats \ 0 replies \ @Undisciplined OP 14h
Awesome! As soon as we move again (or decide not to) I’m going to install a bag.
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42 sats \ 2 replies \ @gnilma 10h
Was installing doors today at work, so lots of walking around while carrying things (well, doors). I was joking to my apprentice that he should pay me a gym membership for all the resistance training and cardio training. He responded by rolling his eyes and continued to carry another door upstairs.
Today's stats:
- 100 push ups (2 sets of 50)
- 3km run at average pace of 5:37/km
- cold shower
- 13864 steps
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50 sats \ 1 reply \ @Undisciplined OP 5h
Underappreciated perk of having an apprentice: someone has to listen to your lame jokes.
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42 sats \ 0 replies \ @gnilma 4h
HUGE perk.
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42 sats \ 3 replies \ @BlokchainB 14h
Today was a bad day. Started off good then dinner always gets me
- pizza
- salad
- donut hole
- almond milk
Probably over my calorie limit by 1,000!! Ugh I am going to hate the scale on Monday
I am glad I got my cardio in today. No time for the lower body workout
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69 sats \ 2 replies \ @Undisciplined OP 14h
You ate a single donut hole? How is that possible?
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42 sats \ 1 reply \ @BlokchainB 13h
Ate like 2.5.
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56 sats \ 0 replies \ @Undisciplined OP 12h
That makes way more sense
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42 sats \ 1 reply \ @398ja 8h
All goals met:
Went to bed early, and got up early too
Bolt score this morning: 43sec.
15 min Stretching (yoga).
Early morning walk.
Now I'm ready to have my shower, cold, and start my day.
Also, today is Saturday, so I'll be practicing push hands (taichi "wrestling") with my mates in the park.
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0 sats \ 0 replies \ @Undisciplined OP 5h
I loved practicing taichi back in college. Push hands is actually what convinced me to try it because I kept losing to a guy in my wushu class who had been practicing taichi for a while.
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42 sats \ 1 reply \ @realBitcoinDog 12h
I fought to get my run in tonight
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0 sats \ 0 replies \ @Undisciplined OP 5h
Who and/or what?
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42 sats \ 1 reply \ @grayruby 15h
Good day. Got a lot of steps in while doing some work for my contract job. Played some baseball with the kiddos. Did a light kettlebell workout while I was waiting for some pasta to boil.
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20 sats \ 0 replies \ @Undisciplined OP 14h
Nice
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