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I was noticing that my step pattern changed to where I'm putting less and less force on my heel. Now it's more pad-toe than heel-pad.
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Yes!
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pull down to refresh
I was noticing that my step pattern changed to where I'm putting less and less force on my heel. Now it's more pad-toe than heel-pad.
Yes!
Awesome!!
The most noticeable thing for me has been the body's entire posture. I walk straighter, shoulders in better position