i'd largely agree with this. Like most things, a mindful approach is best. personally, when it becomes habitual or void-filling then its inherently less enjoyable. 

any literature podcast suggestions, elvis? 

unschooled

Interesting idea. So far I've stuck to topics that are my central passions. 

Maybe I'll try to expand my horizons. 

Signal312

alter_native

I'm back to podcasts again... (previously: I stopped listening to podcasts)

Listen to things outside your central interests, is my advice.  W btc stuff esp it's easy to get spun up looking for hopium, confirmation of what you already think, evidence that you're awesome and soon to be rich. At least that's what happens to me. 

Find podcasts on literature and philosophy or whatever. That can be joyous and you're unlikely to fall into euphoria loops. 