Come to think of it, I got introduced to the Carnivore diet, indirectly, via a podcast. And that's been extremely valuable for me.

How it happened was that I listened to an interview with Nina Teicholtz, author of The Big Fat Surprise, on The Bitcoin Standard podcast, then read her book. I realized how bad standard nutritional advice was, then read a few books on carnivore, then started with carnivore.

That's only the one that pops in my head first, I know there's lot of other ideas I've been exposed to via podcasts.

But the time suck of podcasts...ugh