I just realized I posted this on the wrong date's post. This should be in Sunday's post but I posted it on Saturday's post. Oh well...

gnilma

More like me getting my ass kicked by the distance and the heat.

That sounds like a pretty epic bit of training.

Undisciplined

I went for a run this morning, a long one, 21km. It was hot and I was sweating a ton. Throat dry, legs sluggish, the run was quite the struggle. I guess I'm out of shape for not running long runs since my marathon back in early May. I believe the furthest I've gone was 18km. The hot weather played a big part in kicking my ass too. The loop I was running was supposed to be a 23km loop, but I only ran 21km, called it quits, and walked the final 2km.

I also went to the local liquor store a couple hours ago and they sold out of many of their cold beer in the fridge. I guess cold beer sells extra well on hot days.

HealthAndFitness

(Mostly) Daily Accountability Thread

I went for a run this morning, a long one, 21km. It was hot and I was sweating a ton. Throat dry, legs sluggish, the run was quite the struggle. I guess I'm out of shape for not running long runs since my marathon back in early May. I believe the furthest I've gone was 18km. The hot weather played a big part in kicking my ass too. The loop I was running was supposed to be a 23km loop, but I only ran 21km, called it quits, and walked the final 2km.

I also went to the local liquor store a couple hours ago and they sold out of many of their cold beer in the fridge. I guess cold beer sells extra well on hot days.

Today's stats:
- 100 push ups (2 sets of 50)
- 21km run at average pace of 5:42/km
- cold shower
- 31532 steps