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You don't need to eat three times a day; one good meal, with the necessary nutrients, gives you enough to last more than 24 hours without eating.
It's true, in Cuba, we ate three times a day, and for lunch and dinner we ate rice, beans and meat. It's incredible but it's true. When we migrated to Brazil, one of the things we've been changing and saving money with is changing that mentality. We had a good breakfast, a good lunch and a light meal at night. Even our body has thanked us and so has our wallet.