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Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTubeyoutube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
471 sats \ 7 comments \ @ProofOfWorkFitness 18 Jul HealthAndFitness
Parallette Core Lockout Sequence đź”’
V-Hold → L-Sit Hold• Tucked Plank Kick-Outs•
Controlled Leg Extensions from PlankUpper Body Burnout 🔥
Feet-Up Push-Ups to Failure• Oblique Ball Slams — 11 reps each side with a 30 lb medicine ballThis hits:
Deep core activation• Shoulder and chest endurance Oblique power & rotational control•
Total body tension and controlNo fluff. Just bodyweight, control, and grit.Proof of Work: Complete
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Tag me when you do it.
Let’s get better — rep by rep.
#ProofOfWorkFitness #BodyweightTraining #CoreWorkout #ParalletteStrength #MedicineBallSlams #LsitHold #UpperBodyWorkout #FunctionalStrength #DigitalWealthPhysicalHealth #StackSatsGetFit #AthleticPhysique #NoExcusesJustWork
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10 sats \ 5 replies \ @Undisciplined 19 Jul
Cool. I'm always interested in learning more bodyweight exercises.
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42 sats \ 1 reply \ @ProofOfWorkFitness OP 19 Jul
Pike push-ups are good to prepare for handstands. Planche. push up for good to get your shoulders ready to planche. Pistol squats are excellent for developing aesthetic and functional legs. Single leg Romanian deadlifts are great for developing aesthetic hamstrings and functional glutes. What particular area of the body do you want to develop the most?
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0 sats \ 0 replies \ @Undisciplined 19 Jul
I like the sound of those pike pushups. Handstands are something I always struggled with.
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10 sats \ 2 replies \ @realBitcoinDog 19 Jul
But can you V-hold?
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52 sats \ 1 reply \ @ProofOfWorkFitness OP 19 Jul
V ups are a great way to build up to a V hold.
And a regression would be to keep the feet up and then bring the upper body to reach past the toes. Or to keep your hands up and then bring your legs down and then back up towards the hands.
Basically, your breaking up the movement into two smaller sections while you build strength in each area.
All of this is posted on my Instagram and some stuff is on YouTube.
I've been more consistent with posting on YouTube lately so I can post to here right after.
I want to help big corners build better bodies and train for longevity.
Don't spend all your Bitcoin on healthcare.
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10 sats \ 0 replies \ @realBitcoinDog 19 Jul
Don't spend all your Bitcoin on healthcare.
Rekt!
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0 sats \ 0 replies \ @YewTuBot 18 Jul freebie
đź”— Privacy-friendly: https://yewtu.be/watch?v=5HajlC1PCjg