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I use a little bit of AI every once in a while, it's pretty useful to get quick explanations and solutions to common problems.
It has also been really helpful for language learning for me, as it can do quizzes, definitions, and so much more, and correct you as you go.
When it comes to programming, it's useful for some common issues, but this is where it can fail. I wouldn't trust AI to lead a whole programming project, I've frequently see it generate broken code but the AI will confidently claim that it's all fine and will only admit the mistake if you point it out, so it's crucial to know what you are dealing with, this is why Vibe coding without knowing any programming is often a bad idea.