I use AI a lot to accelerate coding. Writing code blocks that I know how to do, but might take me 5-10 minutes of thinking, can now be completed in a few seconds with a simple tab.

I also use it for research. It's a good springboard for helping you find relevant sources and then digging deeper from there. I always make sure to double check any claims that the AI makes and any sources it cites.

I've occasionally used it for shopping advice, like "find me a product that can do this".

I don't use it for writing, at all.