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102 sats \ 2 replies \ @ek 20h \ on: My fitness journey #1: Toasted Marshmallow Ice Cream HealthAndFitness
How to motivate oneself to go running rather than making ice cream?
Have multiple options, so it’s not about running or not running, but about choosing between running, walking, hiking, swimming, etc.
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21 sats \ 1 reply \ @Scoresby OP 20h
Exercise is fun...once you start doing it.
Ice cream is fun even before you start eating it.
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102 sats \ 0 replies \ @ek 20h
Then you need to imagine yourself having fun in the future
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