pull down to refresh

42 sats \ 2 replies \ @ProofOfWorkFitness 22 Jul \ parent \ on: [LDRC]: SPRINT THE STRAIGHTS walk the curves HealthAndFitness
There's a difference between fast run and Sprint.
I see a Sprint as a 90% or greater effort.
Like you're really trying to hit top speed not just run at a good pace.
Maybe you could do it once but you won't be able to keep that pace up for a mile.
write
preview
10 sats \ 1 reply \ @Undisciplined 22 Jul
I was thinking about it in the context of sports, where you do a lot of short sprints broken up by lighter movement.
reply
21 sats \ 0 replies \ @ProofOfWorkFitness 22 Jul
I got you.
reply