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(Mostly) Daily Accountability Thread
279 sats \ 10 comments \ @Undisciplined 25 Jul HealthAndFitness
HabitStatus
OMADAlmost
Fasting20 hours
Healthy foodYes...plus some midday ice cream
Barefoot steps8k
Outdoor actvityWalking the dog
Cold ShowerYes
StretchingNot yet
Sleepok
What was going to be a pool day was spoiled by inclement weather.
Are you keeping up with your ~HealthAndFitness program?
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42 sats \ 2 replies \ @BlokchainB 25 Jul
Great day for me about 1600 cals 12k steps exceeded protein goal and had a strong day at the gym
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48 sats \ 1 reply \ @Undisciplined OP 25 Jul
Nice! How do feel after that much activity on so few calories?
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42 sats \ 0 replies \ @BlokchainB 25 Jul
Pretty good
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42 sats \ 2 replies \ @grayruby 25 Jul
Pretty quiet day today. Ate healthy and got about 7k steps in so far.
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40 sats \ 1 reply \ @Undisciplined OP 25 Jul
How’s the finger? My wife said “I never expected to feel sorry for Grayruby.”
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42 sats \ 0 replies \ @grayruby 25 Jul
Just fine. It was swollen for a couple hours but good since then. I appreciate your wife's thoughtful concern.
Although my daughter made me do a wasp check of the entire house before she went to bed.
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42 sats \ 3 replies \ @unschooled 25 Jul
did some recovery today, and cycled to work like always. grilled a whole chicken, which i had with brown rice. apparently my future holds more cheesecake, so ill have to practice self-control tomorrow.
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11 sats \ 2 replies \ @Undisciplined OP 25 Jul
How long is your commute?
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42 sats \ 1 reply \ @unschooled 25 Jul
15-20 minutes depending on how the wind is blowing
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11 sats \ 0 replies \ @Undisciplined OP 25 Jul
That sounds nice. I only briefly had a bike commute but I’ve had walkable commutes many times.
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