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(Mostly) Daily Accountability Thread
426 sats \ 9 comments \ @Undisciplined 27 Jul HealthAndFitness
HabitStatus
OMADNo
Fasting18 hours
Healthy foodYes... + a couple cookies
Barefoot steps13k
Outdoor actvityZoo
Cold ShowerYes
StretchingYes
Sleepok + nap
It was a miserably hot day today, but I didn't let that stop me.
How about you, stackers? Are you persevering for the sake of your ~HealthAndFitness?
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142 sats \ 2 replies \ @ken 7h
I'm done drinking alcohol. It no longer serves me. Not looking back - I'll post here daily for accountability!
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10 sats \ 1 reply \ @Undisciplined OP 7h
That's huge! Do you feel like it was becoming a problem or is it just no longer worthwhile?
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42 sats \ 0 replies \ @ken 7h
Thanks! Well, it causes me a lot of problems. When I drink alcohol, I don't sleep well, I wake up with a lot of anxiety, and I am much less patient. Also, drinking often leads to more drinking. If I drank today, I probably will crave it tomorrow. Conversely, if I don't drink alcohol for a few days, I really stop thinking about it.
Many of the negative effects were much more mild in my teens and early twenties.
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100 sats \ 1 reply \ @gnilma 11h
I finally claimed top spot. My total miles should be 89.8, not 102 though. Got 12.2 fake miles added to my total because of a bug and also a walk that I wrongly recorded as a run. Still legit in top spot after taking away the fake miles.
Side note, I've been running more this month than during my marathon training months. Johnny guy really pushed me without actually pushing me. He was probably just going for his runs on his own pace...
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50 sats \ 0 replies \ @Undisciplined OP 7h
No way. Johnny could feel you on his heels and just couldn't outpace you.
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42 sats \ 2 replies \ @k00b 27 Jul
No OMAD today. I did sleep a full night last night though.
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21 sats \ 1 reply \ @Undisciplined OP 19h
That's good. Will it be replicable?
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42 sats \ 0 replies \ @k00b 15h
Probably not, but I will try. I'm overdue for a self-checkin to revaluate my health habits.
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0 sats \ 0 replies \ @398ja 27 Jul
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