| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Too much cake |
| Barefoot steps | 11k |
| Outdoor activity | Mowed the lawn and went to the pool |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | decent quality but not enough |
The summer heat is just exhausting. I definitely feel like I got more steps in than that.
What ~HealthAndFitness metrics are you tracking? And, how do you do on them today?