I'm not drinking today. I went for a long walk before work this morning. I'm going to work hard today and be grateful for the many blessings in my life.

I was doing laundry and packing for my trip today, and ended up not doing my push ups. Also skipped the cold shower. At least I got my long run done.

Today's stats:
- no push ups
- 18km run at average pace of 5:44/km
- no cold shower
- 27167 steps and still counting

gnilma

HealthAndFitness

| Habit | Status |
|-------|--------|
| OMAD | No|
| Fasting | 18 hours |
| Healthy food | Too much cake|
| Barefoot steps| 11k |
| Outdoor activity | Mowed the lawn and went to the pool|
| Cold Shower | Yes|
| Stretching | Yes |
| Sleep | decent quality but not enough|

The summer heat is just exhausting. I definitely feel like I got more steps in than that.

What ~HealthAndFitness metrics are you tracking? And, how do you do on them today?

Habit	Status
OMAD	No
Fasting	18 hours
Healthy food	Too much cake
Barefoot steps	11k
Outdoor activity	Mowed the lawn and went to the pool
Cold Shower	Yes
Stretching	Yes
Sleep	decent quality but not enough