You ever look in the mirror and think… “Damn… I used to be an athlete. Now I just feel soft, tired, and stuck.”

Let me guess — You keep saying you’ll get back on track Monday. But every weekend out with the boys wrecks your progress. And deep down, you’re starting to think maybe this fit version of you… isn’t realistic anymore.

You see me — nice arms, strong back, well-rounded — and assume I’ve always had it figured out.

But here’s the truth:

I was just like you. Saying I’d start again on Monday. Losing the same 10 pounds over and over. No clue what my macros were. Kinda fit… but never locked in.

That all changed when I was 30. Started dating a woman in Miami — long distance. And I made a decision: I was gonna get serious about my physique so I’d be worth the wait.

I wanted her to feel proud walking beside me at festivals, at the farmers market, on the beach.

They used to say women like “dad bods.” Let me tell you something… My DMs say otherwise. Women like men with confidence, energy, and a body that reflects discipline.

If you work from home and want a simple, sustainable strategy:

✅ Go to tdeecalculator.net — calculate your maintenance calories

✅ Eat 20–40g of protein at every meal

✅ Include healthy fats like salmon, avocado, or fish oil

✅ Fill the rest with mostly whole carbs — fruits, veggies, rice, potatoes

✅ Drink 3L of water per day

✅ Walk 10k steps

✅ Train full body or upper/lower split 2–4x/week

✅ Hit each muscle group at least 1–2x/week ✅ Sleep 7–9 hours — non-negotiable

Do that for 6 months and people will start complimenting your physique… but more importantly — your mindset.

Because fitness builds the discipline to ask for the raise, start the business, talk to the girl…

It unlocks everything.

And if you want to get there faster — with accountability, structure, and a real strategy…

DM me “FIT” and I’ll see if you’re a good fit for my program.

Let’s work. Proof of Work Fitness.