Want more defined legs that actually look good in shorts?

Start training smarter, not just harder.

This is how you target your Vastus Medialis — aka the Teardrop Muscle — for better quad definition, stronger knees, and real aesthetic gains.

🚨 Common mistake:

Most guys let their knees cave in or skip full ROM — killing their progress. This step-by-step guide shows you:

✔️ How to elevate your heels for deeper squats ✔️ Why foot position matters for knee tracking ✔️ The exact barbell setup to load the VMO safely ✔️ How to use safeties and stay upright for max results

This isn’t just about looking good. Targeting the VMO improves knee health, athletic performance, and builds that 3D quad pop most dudes never hit.

If you’ve been training legs but not seeing the shape you want — this is probably the piece you’re missing.

🔥 Ready to train efficiently around your busy schedule and actually get results? DM me "FIT" and let’s get to work.

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