If you’re not using straps or alternating your grip on heavy RDLs, you’re leaving strength on the table.

Peep how the bar stays tight to my legs every rep. That’s not a coincidence — that’s proper mechanics.

Bar close = center of gravity locked in. More control. More load. Less strain on your spine. More growth where it counts — hamstrings and glutes.

Most people lean too far forward or let the bar drift. They round their back, lose tension, and wonder why their progress stalls.

Use straps. Alternate your grip. Train for results, not ego.

I don’t trust — I verify. That’s why my clients are required to send form checks on every new movement in each training block.

Because I don’t let them guess. We build strength on purpose.

#StackSatsGetFit #ProofOfWorkFitness #RDLform #StrapUpLiftMore #HamstringTraining #BitcoinBody #AthleticAesthetics #ProgressiveOverload #DigitalWealthPhysicalHealth #BetterMoneyBetterBodies