| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 20hours |
| Healthy food | Sort of |
| Barefoot steps | 8k |
| Outdoor activity | Not much |
| Cold Shower | Yes |
| Stretching | Not yet |
| Sleep | ok |
For undisclosed reasons we had restaurant food and champagne, which isn't ideal from a ~HealthAndFitness standpoint, but not necessarily the worst thing either.
Did you keep up with your ~HealthAndFitness habits today?