| Habit | Status |
| OMAD | Yes-ish |
| Fasting | 18 hours |
| Healthy food | Yes-ish |
| Barefoot steps | 9k |
| Outdoor activity | Yard work |
| Cold Shower | Yes |
| Stretching | No |
| Sleep | good |
The cookies continue thwarting me in the evening. Otherwise, I did pretty well. Weed whacking always wipes me out.
How did you do ~HealthAndFitness-wise today?
Went for a 7km round trip walk with my wife at 5am this morning to see lotus flowers. Apparently, the flowers only bloom in the morning and would close up back into a bud in the afternoon. We also went early because of the heat later in the day.
That sounds really nice
Yea, it was good to have some quality time with the wife.
It's nothing impressive fom me today, just being lazier than usual.