Habit | Status |
---|---|
OMAD | Yes |
Fasting | 20 hours |
Healthy food | Yes |
Barefoot* steps | 11k |
Outdoor activity | Dog walk |
Cold Shower | No |
Stretching | No |
Sleep | ok |
A bit of snacking on either side of the one meal, but it was mostly fruits and nuts, rather than the usual cookies. Ended up with quite a few more steps than I realized.
How are your ~HealthAndFitness habits doing?