This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | Yes |
Fasting | 22 hours |
Healthy food | Yes |
Barefoot* steps | 8k |
Outdoor activity | Dog Walk |
Cold Shower | No |
Stretching | Yes |
Sleep | ok |
I got sick of the kid kicking me awake all night, so I just put her back in her own bed once she was fast asleep.
Let's hear how your days went.