This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 22 hours |
| Healthy food | Some...but also cookies and ice cream |
| Barefoot* steps | 8k |
| Outdoor activity | Dog walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
Light on activity and high on junk food. I'll try to do more good stuff and less bad stuff tomorrow.
How'd y'all do today?