DM “FIT” to apply for coaching.

Put your phone down after this reel… and EARN your next scroll.

Most people say they’re making “slow progress” because they don’t have time for fitness.

But let’s be real—if your values, priorities, and actions aren’t in alignment, you’re just not that serious about your goals.

Here’s a simple circuit that forces you to stop overthinking and just put in the work:

Set a 1-minute timer for each:

💪🏼 Max-effort Push-Ups

🏋🏼‍♂️ Max-effort Bodyweight Squats

💪🏼 Max-effort Overhead Press

🔥 Max-effort Romanian Deadlifts

💥 Max-effort Dumbbell Rows

That’s a 5-minute full-body circuit.

Do it every other day and aim to beat your numbers by 3–5 reps each round.

That’s progressive overload—without complicating it.

👉🏽 Want more? Rest 2 minutes and repeat the circuit up to 3 times for a 20-minute workout.

👉🏽 As your fitness improves, push it to 4–5 rounds for maximum results.

This is movement as medicine.

And as a pharmacist, I see every day what happens when people skip the basics—eventually the prescription bottle replaces discipline.

On the Proof of Work Fitness App you’ll get:

⚡ Practical workouts customized to your equipment and schedule

⚡ Step, nutrition, and water tracking built in

⚡ A community of Bitcoiners and busy professionals holding each other accountable

⚡ Education that frees you to focus on stacking SATs while I handle the fitness and nutrition strategy

If your goals really matter, then your actions need to line up with your values.

That’s what having a coach does—it keeps you consistent, accountable, and aligned.

DM “FIT” to start doing the right work today.