My friend recommended the following exercises for a couple months to strengthen the muscles around my knee, and then it shouldn’t hurt anymore
One leg Romanian deadlifts
Deadmill
One mile peloton
I learned physical therapy is only for those who are actually injured and have an x ray or MRI image to get a medical diagnosis
is getting an xray or mri to get a proper look not on the menu?
have to be careful you dont make it worse by accident
I definitely could! Am I at that point already? It’s just been running! Haha
i think it depends how long and how bad, you might just have a rsi
What is RSI?
Look into sled pulling and pushing too. That should help with knee stability and strength too.
Oooh that’s be fun!
What sort of hurting is it
Not sharp stab
Dull ache but can’t ignore anymore. Feel when I’m not running too
Goes away if I stop running for three days