This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Not quite |
| Fasting | 18 |
| Healthy food | Some |
| Junk food | Lots |
| Barefoot* steps | 7k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 13s |
| Cold Shower | Yes |
| Sleep | ok |
Too much junk food on football Sunday
Get your accountability in the comments. How do manage social situations with less than ideal food?
Keep rolling overall you are crushing it. My legs are still crushed from those mile intervals. I’m love eating all of this meat and eggs!