BAD DAYS DON’T DEFINE YOU.
Your self-talk does.
Catch the negativity. Replace it with something positive.
Eat the meal.
Get the steps.
Hit the workout.
Do the minimum until your minimum becomes your new standard.
Start low. Go slow.
Stack positive progress.
#mindset #discipline #fitforlife #proofofworkfitness #bettermoneybetterbodies