going on a 21 day liver cleansing diet

my fiancee and I made a deal we'd do it together

involves gradually cutting out various foods until a water-only fast on day 11 and then gradually reintegrate back to normal over the following 10 days

for now its only poultry, eggs, fish, fruits, veggies yoghourt and whole grains (no bread) -- after a few days it'll be no more eggs and chicken... for a another few days, then straight to fruits and veggies

keeping up the 3x weekly HIIT training regimen at the boxing club while im at it -- the workout today went swell

i felt the toxins as they left my body

my shirt soaked

day 2 of liver cleanse