pull down to refresh
0 sats \ 0 replies \ @Undisciplined 22h \ on: Proof of Work isn’t just about building muscle—- YouTube HealthAndFitness
When I was training martial arts several hours every day, I attempted a one-handed "clap" push up. It was a hilarious failure, but I wonder if you can pull it off.
The idea is straightforward: one-handed push up with enough explosion to slap your chest and get your hand back down on the ground.