This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 16 |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Dog walk |
| Stretching | Yes |
| Dead hang | 27s |
| Cold Shower | No |
| Sleep | pretty good |
I feel pretty good about today, other than the large quantity of cookies I ate in the morning.
How did you do today?
Cranked out 3 sets of 35 and 20 curls on each side today. Still not eating enough, I need a bit more concentration on my diet. Today was 4 cups of black coffee a hotdog, doughnut, bag of dill pickle lays chips and more of those goldfish crackers from yesterday, muscle milk protein shake. I might grab something to eat after work.
I'd love to wake up earlier, but my nights tend to be a bit prolonged.
Is the lifting new?
I've been doing push ups and kettle bell stuff for about a month and a half.
I've been seeing pretty good results and the pushups have definitely gotten easier.
My Day
Solid day. From SNL, it sounds like you're fitting in a lot of yoga.
Is 27s a lot?
No. The issue is that I don't have a nice pullup bar to grip and the exposed 2x4 that I'm using hurts my hands faster.
I want pics of this 2x4
But yea I used to use the door frame pull-up bar
This would be more like hanging from the actual door frame
Do itttt