This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 20 |
Healthy food | Yes |
Junk food | Yes |
Barefoot* steps | 7k |
Outdoor activity | Dog walk |
Stretching | No |
Dead hang | No |
Cold Shower | No |
Sleep | ok |
Not great, but at least I posted. I'm anticipating better sleep and physical activity tomorrow, but also a decent amount of snacking.
How did you do today?