This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
| OMAD | Yes |
| Fasting | 20 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 7k |
| Outdoor activity | Foraging |
| Stretching | Yes |
| Dead hang | 34s |
| Cold Shower | No |
| Sleep | good |
decent day. Could have had smaller portions for my meals, then it would've been perfect.
7+ hours sleep seems like it might be off the table for the foreseeable future, given how busy i've been and how early i have to wake up for the school days
Do you have any plausible way to squeeze in a nap?
I do sometimes squeeze in a 20 minute nap here or there. Not sure how much it actually refreshes me though
I seldom nap, but I've read that they're very efficient ways to catch up on sleep.