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habitstatus
avoid red meatyes
avoid fried foodyes
smaller portionsnot really
hydrationok
exercisebike, situps, pushups
7+ hours sleepno
gout freeyes
decent day. Could have had smaller portions for my meals, then it would've been perfect.
7+ hours sleep seems like it might be off the table for the foreseeable future, given how busy i've been and how early i have to wake up for the school days