This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 20 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 7k |
| Outdoor activity | Foraging |
| Stretching | Yes |
| Dead hang | 34s |
| Cold Shower | No |
| Sleep | good |