I think about Fitness like being able to perform my common tasks and chores with ease but also to be able to show up and be proud of my efforts if I am ever called on to carry something heavy, Sprint fast, or run along distance.

I believe I represented myself pretty well at the Bitcoin Fitness games recently but that would not have been possible without my commitment to Fitness because most people do not make it a priority if they are not a paid athlete.

I just kept up doing the stuff most of us did as kids but I just never stopped and learn more about the science behind it all in regards to exercise science and nutrition.

My approach is a minimalist approach that's practical for busy Bitcoiners and professionals.

Follow me on Instagram to see what I do on a daily basis.