If you want legs that look athletic and perform like an athlete’s — you need to master the lunge. 🏋🏽‍♂️

Most people think lunges are just a “leg day filler.”
They’re not. They’re a full lower-body builder that trains balance, stability, and power.

Here’s how to program them 👇🏽

➡️ Lean forward — target glutes & hamstrings.
➡️ Stay upright — hit your quads harder.
➡️ Rotate focus each week — one week posterior chain (glutes/hamstrings), next week anterior chain (quads).
➡️ Do them walking if you’ve got space, or stationary if you don’t. No excuses.

Train for looks and performance.
Strong legs. Fluid movement.
That’s how you build the Athletic Aesthetic. 💪🏼

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