12-hour eating window shud be the maximum; 6am-6pm or 8am-8pm; if u cannot handle that standard, the parasites own u;

one of my standards is to walk once a day, even when lightly raining; i only smoke outdoors in nature, so if i want a smoke, gotta gear up for a walk;

my friend who was technically obese by % body fat has lost 10% in a record amount of time; it started with my telling him "imagine what kind of man u wud be if you met every sunrise for a year;"