I agree — the basics will get you far. But most people never cross that line because of mental resistance, not physical limits.

Getting truly jacked isn’t just about sets and reps. It’s about proof of work.

If you can delay gratification financially — stacking SATs, living below your means, and saying no to instant pleasure — you already understand the mindset it takes to build an elite body.

While others are chasing dopamine, you’re chasing adaptation. You’re sleeping instead of drinking. You’re recovering instead of overtraining. You’re learning instead of scrolling.

I break it down simply: Stimulate. Nourish. Recover. Stimulate muscle growth through progressive overload. Nourish with real food you cook yourself. Recover with sleep, sunlight, and smart training splits.

Anyone can work out. But the ones who win get comfortable being uncomfortable — and they make it a lifestyle.