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Yes, it was too restrictive and I developed a poor relationship with food thinking that I was immediately going to get diabetes or get fat if I ate carbs and it interfered with my social engagements too much because I was always preoccupied with food and at the time I had an All or nothing type of attitude so if I wasn't being very strict on my diet then I was just eating a bunch of processed food and garbage so now I am less restrictive but I am able to maintain an athletic, lean physique all year round and if I want to have a rice cake or a vegan cookie then I eat it
I've learned a lot more about nutrition over the past 10 years and I've recently been studying for my nutrition coaching certification so now I make more informed decisions and give more nuance advice
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