If your hips are tight, your training is leaking power.

Your stride is shorter. Your lifts feel stiff. Your lower back keeps taking a beating it shouldn’t.

Here’s a simple hip mobility flow I use to stay explosive, pain free, and athletic year round:

Standing lateral kicks with 5 lb ankle weights 2 x 6 each side

Cossack squats 2 x 10 each side

Internal rotation 2 x 10 each side

Open the gate 2 x 10 each side

External rotation 2 x 10 each side

Standing 90/90 2 x 10 each side

Do this 2 to 3 times a week and watch how much smoother your lifts, sprints, and daily movement feel.

If you want a customized mobility plan that supports your strength training so you can move better, lift heavier, and train without pain, DM "FIT' and I’ll see if I can help. 💪🏼