Eskimos lived 97% carnivore. Zero salt. Lose the habit → lose the craving. Stefansson’s claim: Salt’s like tobacco social inheritance more than biology. Their hack? Want to keep guests from eating your supplies? Add salt. Instant appetite killer.
Sodium is essential for nerve and muscle function. But here’s the twist: you get sodium naturally in meat, fish, even water. You don’t need a salt shaker to survive. Modern “need” is habit + processed food addiction...
Eskimos lived 97% carnivore. Zero salt.
Lose the habit → lose the craving.
Stefansson’s claim: Salt’s like tobacco social inheritance more than biology.
Their hack? Want to keep guests from eating your supplies? Add salt. Instant appetite killer.
Sodium is essential for nerve and muscle function.
But here’s the twist: you get sodium naturally in meat, fish, even water.
You don’t need a salt shaker to survive.
Modern “need” is habit + processed food addiction...